Thursday, December 4, 2008

Eating before you exercise is very important

Several people have said that they wanted this, but I can't see it. If you are going to exercise for more than an hour, you need to eat before you exercise or your muscles and liver will run out of sugar and you will tire earlier.

However, the major cause of tiredness that you feel in your muscles during exercise is lack of stored sugar in muscles. Taking any extra calories before and during exercise helps to preserve the sugar that is stored in muscles and help you to exercise longer. Most people will not get stomach cramps while exercising, no matter what or when they eat.

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