Basically, if you are working on losing weight, then the partial starvation method will work well, but if you are exercising for performance, and working to get peak physical condition, it makes sense to eat something small in advance.. If I know anything of my countrymen, they don't like nutrition.
Whenever your stomach fills with food, its muscles contract and require large amounts of blood. So your liver has to constantly release sugar from its cells into your bloodstream. Eating before exercising can help you to exercise longer. I can answer this question for you right now: the answer is "No". The general arguement is that by eating after you exercise, you go into the session in partial starvation, and that partial starvation helps your body burn calories faster. I have been doing this since last week. But there is only enough sugar in your bloodstream to last three minutes.
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